Reformer Pilates for shoulder injury

Mindful, transformative Reformer Pilates in North London

Get rid of your aches & pains.

Improve your posture.

Fall in love with a stronger, more flexible version of your body.

Our unique approach to injury rehabilitation with reformer pilates, provides you with an opportunity to become proud of your body again.

Reformer Pilates for men

Your Reformer Pilates Experience

Pilates Reformer boutique studio

When you look at the reformer machine for the first time chances are you think of it  as a torture bed. Which makes you think: “How can a torture device help me alleviate pain and get fit?” The reality is that the springs, ropes, and the moving carriage of a reformer can actually make exercises that are otherwise difficult, more accessible. That’s provided they are tailored to your level of flexibility and strength. So what you are likely to find impossible in a group reformer class you can find accessible in our private sessions.

 

“Perola Bruta” means raw pearl. We believe that in our rustic, yet modern space you can discover your inner beautify and strength, embrace mindful movement and get strong – flexible – injury and pain free. Unveil your true essence feeling happy, young and free to do the things you want at our boutique studio.

What to expect?

Your Rehabilitation journey enhanced in 3 ways

Individualised

Each session is tailored to meet your individual needs, ensuring a personalized workout experience. We promise you that you and your spouse or friend will NOT get the same session! Frequent assessments will allow for ongoing adjustments ensuring faster results and reducing the hazard of setbacks.

Comprehensive

We are inspired by the ethos of Joseph Pilates, who drew from diverse disciplines. He drew elements from gymnastics, yoga, boxing and swimming. Our studio adopts a multidisciplinary approach by seamlessly incorporating elements from a range of fitness disciplines and energy therapies. So while nowadays Pilates training has been reduced to the execution of specific physical exercises we cover more than that, allowing us to achieve incomparable results.

Modern

While maintaining deep respect for tradition and classical Pilates, that’s not what we offer. In our studio you have the unique opportunity to practice a cutting-edge, creative approach to reformer pilates that delivers results, bringing innovation to your workout experience.

Private Reformer Pilates

Rehabilitation with Reformer Pilates: Ideal for Injury Recovery

Reformer Pilates serves as a valuable rehabilitation method for both old and recent injuries. As a low-impact form of workout it is often recommended by physios and osteopaths to address arthritis and lower back pain.

Combine core strength and flexibility: Reformer Pilates for Beginners

Private Reformer Pilates classes provide an ideal entry point for beginners, offering personalized guidance to ensure a solid foundation. Tailored sessions focus on enhancing core strength, flexibility, and posture, empowering you with the skills and confidence to embark on your transformative Pilates journey.

Private Reformer Pilates classes cater to the unique needs of pregnancy, providing specialized exercises that address common issues like pubic symphysis discomfort, lower back pain, and shoulder tension.

What makes Reformer Pilates special?

What that matters to you?

• Is a low impact form of workout.

 Perfect during pregnancy, those with inflammatory joints (including arthritis, fibromyalgia), elderly as well as those with reduced muscle mass.

Provides exercises targeting specific muscles.

→ Excellent for changing body shape (ie. Working towards an hourglass body), sports performance, injury prevention.

Allows for gradual progressions.

→ Useful through rehabilitation and periods of one’s lives during which energy fluctuations are normal (ie. Pregnancy, menopause, chronic fatigue, cardiovascular problems).

Involves exercises coordinating different muscle groups.

→ Important for good posture, injury prevention and sports performance.

+1 thing very few know:

The Reformer Machine provides a unique way of working out your body which is why many elite athletes and famous celebrities incl. Cristiano Ronaldo, Novak Djokovic, LeBron James, Kendall Jenner, Jennifer Aniston and David Beckham use it. Soon after you practice Reformer Pilates you will Boost Confidence in your Body, more than with any other form of training!

Is Perola Bruta the right place for you?

It takes a unique kind of person to truly appreciate the importance of fully recovering from an injury and transforming their body. Most people live with their injuries for life, making only half-hearted attempts to address them. These efforts often serve more as a way to say they “tried” than to truly solve the problem.

At Perola Bruta, we are selective about who we work with because we believe in genuine commitment to change. We understand that only a small percentage of those who visit this page—fewer than 2%—will take the step to schedule an inquiry call. Will you be one of them?

State-of-art Reformer Pilates studio in the heart of North London

We are based in North London, 12 mins walk from Tufnell Park station and ~15mins drive from Swiss Cottage, Belize Park, Hampstead Heath, Hampstead Gardens, Kentish Town and Highgate. Our street offers easy pay as you go parking spaces for non-islington residents.

Location

54 Tufnell Park Rd

N7 0DT

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