Injury Rehabilitation | Beginners | Pregnancy
Each session is tailored to meet your individual needs, ensuring a personalized workout experience. We promise you that you and your spouse or friend will NOT get the same session!
Inspired by the ethos of Joseph Pilates, who drew from diverse disciplines such as gymnastics, yoga, and swimming, our studio adopts a multidisciplinary approach by seamlessly incorporating elements from a range of fitness disciplines and energy therapies.
While maintaining deep respect for tradition and classical Pilates, we offer a cutting-edge, creative approach that delivers results, bringing innovation to your workout experience.
Reformer Pilates serves as a valuable rehabilitation method for both old and recent injuries. As a low-impact form of workout it is often recommended by physios and osteopaths to address arthritis and lower back pain.
Private Reformer Pilates classes provide an ideal entry point for beginners, offering personalized guidance to ensure a solid foundation. Tailored sessions focus on enhancing core strength, flexibility, and posture, empowering you with the skills and confidence to embark on your transformative Pilates journey.
Private Reformer Pilates classes cater to the unique needs of pregnancy, providing specialized exercises that address common issues like pubic symphysis discomfort, lower back pain, and shoulder tension.
We are based in North London, 12 mins walk from Tufnell Park station and ~15mins drive from Swiss Cottage, Belize Park, Hampstead Heath, Hampstead Gardens, Kentish Town and Highgate. Our street offers easy pay as you go parking spaces for non-islington residents.
54 Tufnell Park Rd
N7 0DT