Reformer Pilates near Hampstead Heath

(A wild park spread over 320 hectares & one of London’s most iconic green spaces)

You may have achieved many things personally and professionally, yet your body lately has been asking for more attention. Despite the hard work you have put in to create a great life for your family and yourself, physical limitations don’t allow you to enjoy it. You may have start looking into reformer pilates after a doctor or a physio suggested it and the good news are that there is Reformer Pilates near Highgate Village specialising on injury rehabilitation and beginners.

With many North Londoners achieving their best fitness level and physique at our studio you are in safe hands.

Our Google reviews speak for themselves.

Reformer Pilates at Hampstead

Offering Individualised, Comprehensive training for Injury rehabilitation, Posture improvement & Pregnancy.

Parking / Transport

#1 For those that come early morning (before 8:30am) or evenings (after 18:30) parking is no issue as there is always free street parking available.

#2 On Dalmeny Rd (3min walk from the studio) you can park free all day except from 10-12am.

#3 For more options check this link.

We are blessed to be within walking distance from Tufnell Park underground station (Northern Line) but here are some alternatives:

Holloway Road (Piccadilly Line)
Upper Holloway (Overground)
Highbury & Islington (Overground)

If you prefer to use busses, number 4 stops outside our studio while Holloway Rd (3mins walk) links us with every district of North London.

Reformer Pilates for beginners, rehabilitation and pregnancy at Hampstead Heath

Strong Core

The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.

Flexibility & Strength

It is no secret that both flexibility and strength are needed for a health body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.

Low impact

There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.

Your efforts to stay fit are producing some results but the aches and pains don’t seem to be going away. It’s not that you have ignored your health but then again you are not sure why the physio exercises stopped working or your shoulder pain is keeping you up at night. Poor posture, weak core, tightness in the back and legs, excess body weight are all contributing reasons. The good news are that our approach allows you to address these problems in the most organic way.

With a population that reflects a blend of city professionals, families, and elder individuals, Hampstead boasts a diverse demographic that values cultural richness and a wellness-focused lifestyle.

Hampstead residents prioritize health, with visits to the different sections of the Heath including Kenwood House,  Parliament Hill Field and regular use of the park’s fitness facilities. Some of our clients at Perola Bruta are members of the Parliament Hill Field Lido and Ponds in the Heath.

While a lot of our clients living near Hampstead Heath, chose to cycle to our studio, those with a busy schedule opt for driving and parking on Tufnell Park rd.

Below is a short list of the most popular case clients from your part of North London sought out our help:

Lower Back Pain

LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.

We find that Reformer Pilates for Lower Back Pain can do wanders especially when combined with some craniosacral therapy and some basic resistance training.

Pregnancy

Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.

Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.

Arthritis

Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.

Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.

Wellness Studios at Hampstead Heath

One of the oldest yoga studios in London, originally based by Primrose Hill, has one of its branches near Camden Town station. They have 5 studios and offer hundreds of classes per week. Without a doubt those looking for group yoga or pilates classes they will be spoilt for choices there. 

Perola Bruta is 11mins by car or 23min by public transport from Belsize Park. On Tufnell Park Rd you have easy access to pay as you go parking. A small % of our clients live on the west side of Hampstead Heath and find the commute easy after the morning school run.

Around Hampstead overground station there are also a few small independent reformer studios, which the biggest one being HeartCore. Having never visited them it is hard for us to recommend but we are sure some knowledgable teachers teach there. If you seek the energy of a group class you should definitely check them out.