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Reformer Pilates in Archway

(Nested between the village feel of Crouch Hill and the growing cultural scene of Tufnell Park)

Living in Archway offers the perfect blend of urban convenience and easy access to nature. However, you may have recently found it harder to maintain that balance due to growing back pain from the physical demands of your job, studies, or family life. With limited access to Whitehall Park or Archway’s other green spaces, it can be challenging to find the relief and rejuvenation that nature typically offers, impacting your quality of family and professional life. You may have started looking into reformer pilates after a doctor or a physio suggested it and the good news is that there is Reformer Pilates in Islington specialising in injury rehabilitation and beginners.

With many North Londoners achieving their best fitness level and physique at our studio you are in safe hands.

Our Google reviews speak for themselves.

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reformer pilates near archway
I was recovering from an operation when I started training with Anastasis. I was impressed with the service and now I am a regular for the last 6 months. My fitness and knowledge has improved greatly. His attention to detail is exceptional. Anastasis is not only a professional physical trainer but a lifestyle coach offering regular advice on diet and nutrition, breathing techniques, exercises to do at home.

I would recommend Anastasis to anyone who wants to improve their physical and mental health through exercise
Client Testimonials
Nicole Schrader
Her expertise and personalised approach have been instrumental in alleviating my back problems. Since starting sessions, I've noticed significant improvements in both my posture and flexibility, which has greatly reduced my discomfort. If you're looking for a professional who truly understands the body and can help you overcome physical challenges, Ana is an excellent choice
Dominika Alzapiedi
Dominika AlzapiediChief People Officer @ Templar Bank
I attended one-to-one sessions after fracturing my ankle and being unable to walk. I am glad I did, as Anastasis assessed me and after a few sessions, I was able to move independently. The personalized program he provided helped my recovery massively, focusing on my specific needs. I highly recommend booking a few sessions with Anastasis if you need to recover from an injury. He is very knowledgeable, professional, and has kept me motivated by regularly following up on my progress. Anastasis gives clear explanations of every exercise, makes constant adjustments, and encourages me to push myself to make progress in every session. This has given me more confidence about my body and what I can do, gradually building strength and flexibility, not only targeting my injured ankle but also contributing to my overall body conditioning. Also, the studio is very comfortable and they offer the nicest tea 🫶
Carolina Oberto
Carolina ObertoMental Health Therapist @ NHS
I’ve been doing reformer with Ana for about a month now and I’m really loving it. She’s professional, patient and already I’m feeling stronger and more flexible. And it’s good fun too. Would highly recommend to anyone thinking about reformer.
L Moore
L MooreCRM & Marketing @ Sisley Paris

Reformer Pilates near Archway

Offering Individualised, Comprehensive training for Injury rehabilitation, Posture improvement & Pregnancy.

Parking / Transport

#1 For those that come early morning (before 8:30am) or evenings (after 18:30) parking is no issue as there is always free street parking available.

#2 On Dalmeny Rd (3min walk from the studio) you can park free all day except from 10-12am.

#3 For more options check this link.

We are blessed to be within walking distance from Tufnell Park underground station (Northern Line) but here are some alternatives:

Holloway Road (Piccadilly Line)
Upper Holloway (Overground)
Highbury & Islington (Overground)

If you prefer to use busses, number 4 stops outside our studio while Holloway Rd (3mins walk) links us with every district of North London.

Reformer Pilates for beginners, rehabilitation and pregnancy in Archway

Strong Core

The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.

Flexibility & Strength

It is no secrete that both flexibility and strength are needed for a health body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.

Low impact

There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.

Your efforts to stay fit are producing some results but the aches and pains don’t seem to be going away. It’s not that you have ignored your health but then again you are not sure why the physio exercises stopped working or your shoulder pain is keeping you up at night. Poor posture, weak core, tightness in the back and legs, excess body weight are all contributing reasons. The good news are that our approach allows you to address these problems in the most organic way.

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Archway’s array of families, young professionals, and students have access to a rich multicultural scene, with a wide range of shops, restaurants, and community spaces all nestled within short walking distance. This area is well-served by local health and wellness facilities, with many residents enjoying the urban escape with frequent walks and runs through Waterlow Park and cycles through Parkland Walk.

Positioned only 14 mins away by bus (263, 4) or 20 mins walk from the heart of Archway, our Reformer Pilates studio is the ideal destination for those seeking a tailored and comprehensive approach to their well-being. Offering a flexible schedule tailored to a busy life, many of our clients opt for an early morning pilates reformer session, with easy access for driving and parking on Tufnell Park rd. 

Below is a short list of some of the most popular cases for which clients from this part of London sought our help.

Lower Back Pain

LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.

We find that Reformer Pilates for Lower Back Pain can do wonders especially when combined with some craniosacral therapy and some basic resistance training.

Pregnancy

Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.

Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.

Arthritis

Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.

Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.

Wellness Studios in Archway

Well situated near Crouch Hill is a spa and beauty centre, Siam Zenith Spa. They offer a range of massage types to choose from, including deep tissue, hot stone, aromatherapy, and traditional Thai massages, all of which can complement your fitness routine and promote effective recovery.

Perola Bruta is 5mins by car or 16min by public transport from Archway. On Tufnell Park Rd you have easy access to pay as you go parking. A small % of our clients live in Archway and find the commute easy after the morning school run.

For those looking to try a different resistance-based fitness style in a group format, Bounce Fit Body has a multitude of unique offerings that use mini trampolines, bungees, boxing gloves, and spin bikes to elevate the workout and deliver high energy. You can choose from their varying class types based on your movement preference and fitness goals.