If you are experiencing lower back pain most likely it is caused from one for the following 4 muscle groups. Each of the following videos allows you to target each group in 2 ways.
Practice these exercises regularly to get rid of the problem once and for all.
| Area of Focus | Exercises Covered | |
|---|---|---|
| Lower Back Muscles | Standing Downward dog & Good mornings | |
| Inner Thigh Muscles | Straddle against the wall & Static Cossack squat | |
| Glutes | Upward dog progressions & Glute bridges with feet elevated | |
| Abs | Scissoring & Neutral spine single-leg stretch |