Reformer Pilates in Finsbury Park
(Residing between the buzzing atmosphere of Highbury & Islington, and the quiet serenity of Hampstead Heath)
You may have chosen Finsbury Park as home for such close access to vast park space, making it easy for you to maintain an active lifestyle and reach your fitness goals. Yet, when injury occurs, or when your body aches from the long hours sitting at work or caring for your children, it becomes nearly impossible to continue enjoying your neighbourhood perks. You may have started looking into reformer pilates after a doctor or a physio suggested it and the good news is that there is Reformer Pilates near Finsbury Park specialising in injury rehabilitation and beginners.
With many North Londoners achieving their best fitness level and physique at our studio you are in safe hands. Opt for an early morning reformer pilates session to accommodate your busy schedule.
Our Google reviews speak for themselves.
Reformer Pilates in N4
Offering Individualised, Comprehensive training for Injury rehabilitation, Posture improvement & Pregnancy.
Parking / Transport
#1 For those that come early morning (before 8:30am) or evenings (after 18:30) parking is no issue as there is always free street parking available.
#2 On Dalmeny Rd (3min walk from the studio) you can park free all day except from 10-12am.
#3 For more options check this link.
We are blessed to be within walking distance from Tufnell Park underground station (Northern Line) but here are some alternatives:
Holloway Road (Piccadilly Line)
Upper Holloway (Overground)
Highbury & Islington (Overground)
If you prefer to use busses, number 4 stops outside our studio while Holloway Rd (3mins walk) links us with every district of North London.
Reformer Pilates for beginners, rehabilitation and pregnancy in Finsbury Park
Strong Core
The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.
Flexibility & Strength
It is no secrete that both flexibility and strength are needed for a health body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.
Low impact
There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.
Your efforts to stay fit are producing some results but the aches and pains don’t seem to be going away. It’s not that you have ignored your health but then again you are not sure why the physio exercises stopped working or your shoulder pain is keeping you up at night. Poor posture, weak core, tightness in the back and legs, excess body weight are all contributing reasons. The good news are that our approach allows you to address these problems in the most organic way.
Finsbury Park residents are spoilt for choice when it comes to the vibrancy in diverse cuisine, lively green spaces, and excellent transport into central London, all right on their doorstep.
Many residents of Finsbury Park have made this vibrant neighbourhood their home to support their active lifestyles, where they can regularly enjoy walking, biking, and running through the nearby Finsbury and Woodland parks. Offering tennis clubs and running clubs within walking distance, fitness enthusiasts of all types seek out this neighbourhood.
Positioned only 10 mins away by bus (10, 24) from Stroud Green Rd, our Reformer Pilates studio is the ideal destination for those seeking a tailored and comprehensive approach to their well-being. Our clients with a busy schedule opt for driving and parking on Tufnell Park rd.
Below is a short list of some of the most popular cases for which clients from this part of London sought our help.
Lower Back Pain
LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.
We find that Reformer Pilates for Lower Back Pain can do wonders especially when combined with some craniosacral therapy and some basic resistance training.
Pregnancy
Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.
Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.
Arthritis
Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.
Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.
Wellness Studios in Finsbury Park
With dozens of studio locations across London, MoreYoga has a branch located closely to Stroud Green Rd and in the heart of Finsbury Park. They offer a comprehensive list of class types to meet your varying needs – whether you’re looking to dive deeper into your practice with traditional Vinyasa or Hatha, or infuse your flow with a boost of cardio or strength conditioning, this studio is suitable for those seeking a group fitness format.
Perola Bruta is 8mins by car or 10min by public transport from Finsbury Park. On Tufnell Park Rd you have easy access to pay as you go parking. A small % of our clients live in Finsbury Park and find the commute easy after the morning school run.
For those looking to change up their fitness routine and sweat it out through dance, check out the MVMT Fitness studio. Here, you can find an assortment of dance styles and techniques, suitable for advanced and beginners alike! Their welcoming and chilled atmosphere is sure to inspire a newfound joy for holistic wellness.
