Reformer Pilates in Highbury
(Nested between the neighbourhood charms of Islington and the leafy woodlands of Finsbury Park)
Your cherished outings to the park and workouts around the neighbourhood may feel increasingly out of reach lately, as the physical demands of injury or back pain takes a toll on both your family time and social capacity. You may have started looking into reformer pilates after a doctor or a physio suggested it and the good news is that there is Reformer Pilates near Highbury specialising in injury rehabilitation and beginners.
With many North Londoners achieving their best fitness level and physique at our studio you are in safe hands.
Our Google reviews speak for themselves.
Reformer Pilates in N5
Offering Individualised, Comprehensive training for Injury rehabilitation, Posture improvement & Pregnancy.
Parking / Transport
#1 For those that come early morning (before 8:30am) or evenings (after 18:30) parking is no issue as there is always free street parking available.
#2 On Dalmeny Rd (3min walk from the studio) you can park free all day except from 10-12am.
#3 For more options check this link.
We are blessed to be within walking distance from Tufnell Park underground station (Northern Line) but here are some alternatives:
Holloway Road (Piccadilly Line)
Upper Holloway (Overground)
Highbury & Islington (Overground)
If you prefer to use busses, number 4 stops outside our studio while Holloway Rd (3mins walk) links us with every district of North London.
Reformer Pilates for beginners, rehabilitation and pregnancy in Highbury
Strong Core
The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.
Flexibility & Strength
It is no secrete that both flexibility and strength are needed for a health body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.
Low impact
There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.
Your efforts to stay fit are producing some results but the aches and pains don’t seem to be going away. It’s not that you have ignored your health but then again you are not sure why the physio exercises stopped working or your shoulder pain is keeping you up at night. Poor posture, weak core, tightness in the back and legs, excess body weight are all contributing reasons. The good news are that our approach allows you to address these problems in the most organic way.
Highbury is a charming neighborhood, home to a diverse mix of city professionals, families, and elderly residents, all drawn to its proximity to lush parks, vibrant cafes, and a longstanding, passionate sports culture.
Highbury locals enjoy easy access to green spaces like Highbury Fields, perfect for running, cycling, and relaxing in an urban oasis that feels like you’re transported outside central London. The area is also known for its range of charming bakeries and cafes, offering a relaxing spot to unwind after a workout or stroll. Plus, the proximity to Arsenal’s stadium and their offering of community programs is at the very heart of this neighbourhood.
Located just 15 minutes by bus (lines 4, 29) from the heart of Highbury, our Reformer Pilates studio is a convenient destination for those seeking a tailored approach to their wellness. For clients with busy schedules, choosing an early morning reformer pilates session and parking on nearby streets like Tufnell Park Road makes it easy to fit a workout into their day.
Below is a short list of some of the most popular cases for which clients from this part of London have sought our help.
Lower Back Pain
LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.
We find that Reformer Pilates for Lower Back Pain can do wonders especially when combined with some craniosacral therapy and some basic resistance training.
Pregnancy
Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.
Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.
Arthritis
Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.
Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.
Wellness Studios in Highbury
Within sight of Arsenal Stadium is CrossFit Evolving, a high-intensity group training mixing both strength and conditioning to build a new physique. Building community is a natural addition for members of this gym, with access to their personal trainers and high-energy workouts, dedicated to pushing you through the challenge. Check out this studio if you’d perhaps like to expand your strength training or explore a new workout format.
Perola Bruta is 10mins by car or 15mins by public transport from Highbury, with convenient stops along Canonbury Road. On Tufnell Park Rd you have easy access to pay as you go parking. Many of our clients live in Highbury and find the commute easy after the morning school run.
Looking to intensify your workout? Check out the Bodyjunkies just outside the Emirates stadium and try their range of boxing classes for the beginner and advanced alike. They offer both conditioning and technical bag sessions, all designed to elevate the heart rate. For those seeking a full-body workout with emphasis on cardio, this studio may be for you.
