7 Things You will accomplish in Your intro sessions
Get an assessment of up to 2 muscle groups or joints (core, lower back, knees, shoulders)
Plan a roadmap to achieve your fitness goals within a set timeframe
Start developing your personalised protocol, with the exercises most important to you
Confirm you are performing the exercises correctly
Gain free access to our online platform with 9+ hours of follow along videos for 2 weeks
If currently injured: receive 1-3 exercises to alleviate pain by minimum 15%
Learn which activities you need to avoid at all costs
Transform your fitness routine with our exclusive private reformer classes! Secure your spot by booking an inquiry call today—essential for onboarding new clients.
During this call, we’ll discuss your unique needs and ensure that we are the perfect fit for your personalized Pilates experience.
Would you rather come to our studio and speak to us in person? That can also be arranged. Send us an email at: info@perolabruta.com with at least 3 different dates and time windows that would suit you to come over for a 15mins visit.
