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Reformer Pilates near Kentish Town

(Tucked between the lively energy of Camden and the green tranquility of Hampstead)

You may have achieved many things personally and professionally, yet your body lately has been asking for more attention. Despite the hard work you have put in to create a great life for your family and yourself, physical limitations don’t allow you to enjoy it. You may have start looking into reformer pilates after a doctor or a physio suggested it and the good news are that there is Reformer Pilates near Kentish Town specialising on injury rehabilitation and beginners.

With many North Londoners achieving their best fitness level and physique at our studio you are in safe hands.

Our Google reviews speak for themselves.

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reformer pilates near kentish town
I attended one-to-one sessions after fracturing my ankle and being unable to walk. I am glad I did, as Anastasis assessed me and after a few sessions, I was able to move independently. The personalized program he provided helped my recovery massively, focusing on my specific needs. I highly recommend booking a few sessions with Anastasis if you need to recover from an injury. He is very knowledgeable, professional, and has kept me motivated by regularly following up on my progress. Anastasis gives clear explanations of every exercise, makes constant adjustments, and encourages me to push myself to make progress in every session. This has given me more confidence about my body and what I can do, gradually building strength and flexibility, not only targeting my injured ankle but also contributing to my overall body conditioning. Also, the studio is very comfortable and they offer the nicest tea 🫶
Carolina Oberto
Carolina ObertoMental Health Therapist @ NHS
Ana is very knowledgeable. She is extremely good at ensuring that your technique is correct. She gauges what you are capable of on any given day and adjusts her programme for the session accordingly. ~ Linda Crow I was recovering from an operation when I started training with Anastasis. I was impressed with the service and now I am a regular for the last 6 months. My fitness and knowledge has improved greatly. His attention to detail is exceptional. Anastasis is not only a professional physical trainer but a lifestyle coach offering regular advice on diet and nutrition, breathing techniques, exercises to do at home.

I would recommend Anastasis to anyone who wants to improve their physical and mental health through exercise.
Client Testimonials
Nicole Schrader
Great coaching and friendly environment, would recommend. Their reformer pilates almost fully freed me from my neck pain 🙂
Luci Krcmova
Luci Krcmova
Having worked with Anastasis for a while, most recently we focused on helping me get more toned for an upcoming vacation. I am pleased to say I felt like I met that goal and couldn’t have felt more ‘body confident’. Next goal is to maintain/continue the work we have done - for the summer holidays!
Natalie Steinberg
Natalie SteinbergVirtual Learning Advisor @ GMPD

Reformer Pilates at NW5

Offering Individualised, Comprehensive training for Injury rehabilitation, Posture improvement & Pregnancy.

Parking / Transport

#1 For those that come early morning (before 8:30am) or evenings (after 18:30) parking is no issue as there is always free street parking available.

#2 On Dalmeny Rd (3min walk from the studio) you can park free all day except from 10-12am.

#3 For more options check this link.

We are blessed to be within walking distance from Tufnell Park underground station (Northern Line) but here are some alternatives:

Holloway Road (Piccadilly Line)
Upper Holloway (Overground)
Highbury & Islington (Overground)

If you prefer to use busses, number 4 stops outside our studio while Holloway Rd (3mins walk) links us with every district of North London.

Reformer Pilates for beginners, rehabilitation and pregnancy at Kentish Town

Strong Core

The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.

Flexibility & Strength

It is no secrete that both flexibility and strength are needed for a health body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.

Low impact

There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.

Your efforts to stay fit are producing some results but the aches and pains don’t seem to be going away. It’s not that you have ignored your health but then again you are not sure why the physio exercises stopped working or your shoulder pain is keeping you up at night. Poor posture, weak core, tightness in the back and legs, excess body weight are all contributing reasons. The good news are that our approach allows you to address these problems in the most organic way.

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Kentish Town is home to a diverse community, with a mix of young professionals, creatives, families, and long-standing locals, all drawn to its vibrant atmosphere and rich cultural scene.

Kentish Town residents prioritize a balanced lifestyle, with close access to Hampstead Heath, Regent’s Park, and Camden Gardens. Some of our clients at Perola Bruta are members of the Ponds in the Heath and regularly make use of the nearby tennis courts at Waterlow Park and Kilburn Grange Park.

Positioned only 10 mins away by tube (Northern Line) from the heart of Kentish Town, our Reformer Pilates studio is the ideal destination for those seeking a tailored and comprehensive approach to their well-being. Offering a flexible schedule tailored to a busy life, many of our clients opt for an early morning pilates reformer session, with easy access for driving and parking on Tufnell Park rd. 

Below is a short list of some of the most popular cases for which clients from this part of London sought our help.

Lower Back Pain

LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.

We find that Reformer Pilates for Lower Back Pain can do wonders especially when combined with some craniosacral therapy and some basic resistance training.

Pregnancy

Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.

Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.

Arthritis

Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.

Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.

Wellness Studios in Kentish Town

Walkable from the Kentish Town tube station, The Form Room offers a fully equipped gym and two Personal Trainers on staff to guide you through an individualised fitness regimen. Whether you’re looking for guidance in a weight lifting routine tailored to your body or simply more accountability in reaching your goals, this space can be adapted to your needs. They also offer onsite osteopathic and physiotherapy expertise for those integrating training with injury recovery. 

the form room

Perola Bruta is 10mins by car or 25min by public transport from Kentish Town. On Tufnell Park Rd you have easy access to pay as you go parking. A small % of our clients live in Kentish Town and find the commute easy after the morning school run.

For those looking to sweat it out, The Basement LDN is conveniently located on Highgate Road. This versatile fitness space offers a range of services, including a fully-equipped gym with cardio and free weights areas, as well as boxing and functional training equipment. Members can enjoy access to sauna and steam rooms, in addition to in-house yoga classes. Whether you’re training independently or prefer small group sessions, The Basement LDN provides a like-minded community of serious fitness enthusiasts.