Reformer Pilates in North London
(Set between the bustling city energy of Central London and the peaceful, green expanses of the countryside)
Many professionals, families, and students choose North London as home for both its quick access into Central London and its vast green space that offers a peaceful escape and tight-knit community. You may have achieved many things personally and professionally, yet your body lately has been asking for more attention. Despite the hard work you have put in to create a great life for your family and yourself, physical limitations don’t allow you to enjoy it. You may have start looking into reformer pilates after a doctor or a physio suggested it and the good news are that there is Reformer Pilates in North London specialising in injury rehabilitation and beginners.
With many North Londoners achieving their best fitness level and physique at our studio you are in safe hands.
Our Google reviews speak for themselves.
Reformer Pilates in North London
Offering Individualised, Comprehensive training for Injury rehabilitation, Posture improvement & Pregnancy.
Parking / Transport
#1 For those that come early morning (before 8:30am) or evenings (after 18:30) parking is no issue as there is always free street parking available.
#2 On Dalmeny Rd (3min walk from the studio) you can park free all day except from 10-12am.
#3 For more options check this link.
We are blessed to be within walking distance from Tufnell Park underground station (Northern Line) but here are some alternatives:
Holloway Road (Piccadilly Line)
Upper Holloway (Overground)
Highbury & Islington (Overground)
If you prefer to use busses, number 4 stops outside our studio while Holloway Rd (3mins walk) links us with every district of North London.
Reformer Pilates for beginners, rehabilitation and pregnancy in North London
Strong Core
The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.
Flexibility & Strength
It is no secrete that both flexibility and strength are needed for a health body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.
Low impact
There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.
Your efforts to stay fit are producing some results but the aches and pains don’t seem to be going away. It’s not that you have ignored your health but then again you are not sure why the physio exercises stopped working or your shoulder pain is keeping you up at night. Poor posture, weak core, tightness in the back and legs, excess body weight are all contributing reasons. The good news are that our approach allows you to address these problems in the most organic way.
Boasting the largest amount of green space across the city, North London is renowned for its numerous amount of parks and wellness spaces. Many of our clients enjoy frequent walks, runs, and bike rides through Hampstead Heath, Finsbury Park, and Highbury Fields. Paired with a plentitude of cafes, wellness studios, and thriving art scenes; North London is an ideal backdrop for achieving a balanced and active lifestyle.
Positioned in the heart of North London and only a 5 min walk from the Tufnell Park tube station, our Reformer Pilates studio is the ideal destination for those seeking a tailored and comprehensive approach to their well-being. Our clients with a busy schedule opt for driving and parking on Tufnell Park rd.
Below is a short list of some of the most popular cases for which clients from this part of London sought our help.
Lower Back Pain
LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.
We find that Reformer Pilates for Lower Back Pain can do wonders especially when combined with some craniosacral therapy and some basic resistance training.
Pregnancy
Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.
Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.
Arthritis
Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.
Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.
Wellness Studios in North London
Conveniently located on Islington’s high street, Breathe Studio offers yoga and a range of pilates classes fusing traditional, contemporary, cardio, and barre components. They even offer a class designed specifically for pregnant women and new mothers. For those seeking the energy of a group class, this studio certainly offers a wide range of styles to suit your preference.
Within sight of Arsenal Stadium is CrossFit Evolving, a high-intensity group training mixing both strength and conditioning to build a new physique. Building community is a natural addition for members of this gym, with access to their personal trainers and high-energy workouts, dedicated to pushing you through the challenge. Check out this studio if you’d perhaps like to expand your strength training or explore a new workout format.
Perola Bruta is 13mins by car or 24min by public transport from Islington. On Tufnell Park Rd you have easy access to pay as you go parking. A small % of our clients live in Islington and find the commute easy after the morning school run.
With studios located across the globe and a presence in nearly every neighborhood of London, F45 delivers high-energy, workouts that are designed to push your fitness to the next level. The Hampstead Heath branch, conveniently located just a short walk from Tufnell Park tube station, provides a group environment to hold you accountable for your workout. This studio is for those seeking an intense cardio boost or group strength circuits. It offers a supportive atmosphere to achieve your fitness goals.
With five studios across London, Frame has a branch located in the heart of Angel. Here you will find a reformer pilates, barre, vinyasa yoga, or pre and postnatal class with varying styles to fit your mood – whether it be injecting cardio to boost your energy with cardio, dancing it out, or flow through your stress to calm down your body.
For those looking to put the fun back into fitness with a group class, this studio is an excellent option.
For those looking to change up their fitness routine and sweat it out through dance, check out the MVMT Fitness studio. Here, you can find an assortment of dance styles and techniques, suitable for advanced and beginners alike! Their welcoming and chilled atmosphere is sure to inspire a newfound joy for holistic wellness.
