Conditioning Glutes & Abs
| Glute & Abdominal Rehab series | |
|---|---|
| Level 1 | |
| Level 2 | |
| Level 3 |
Of the 4 muscles responsible for Lower Back Pain, glutes are no.1 in terms of frequency. These 3 sequences target both glutes and abs in a progressive way. When you are comfortable at one level move on to the next.
If you experience pain during the workout you should:
• pause if the intensity increases and
• continue if it is steady and below 7 on a scale of 0-10 (with 10 excruciating).
Unilateral Groin & Lower Back Rehab
Unilateral pain in the groin, glutes and hip flexors in 90% of the cases is due to weakness and imbalances on both sides. Knowing that it should come as no surprise that unilateral exercises will benefit such injuries. The following sequences willhelp you rehabilitate any issues you are currently facing and prevent their recurrence in the future.
| Glute & Abdominal Rehab series | |
|---|---|
| Level 1 | |
| Level 2 | |
| Level 3 |
