Mat for Beginners
Body Awareness focused Pilates sequence (15min)
Do you find breathing in Pilates confusing? If so this workout is for you. A beginners friendly sequence perfect if you are stating out and want to focus on body awareness without worrying about the breath.
Spine Mobilisation on a Chair
We were not designed to stay in a static position for hours and hours. Nevertheless, that’s what happens day in and day out, and the results are aches and pains that might seem to come from nowhere. Even when at work and sitting, you can create movement opportunities and incorporate them into your daily routine. Experiment with adding more movement to your daily life, step by step.
Pilates for inner thighs (6min)
This short routine challenges and surprises. Strong adductors stabilise knees and pelvis, crucial for lower body strength. These non-weight-bearing Pilates exercises are accessible anytime. Add ankle weights for extra intensity.
Strong Glutes & Back for Beginners (15min)
Geared towards beginners, learn the proper techniques to deepen your movements. This sequence will help you mobilise and strengthen your body in a gentle way.
Gentle Shoulder Stretches on a Foam Roller
Sitting really is the new smoking! Rounded shoulders and neck pain show our bodies aren’t designed to sit for eight hours non-stop. This video offers a reset. Gently invite the body to open the front, chest, and shoulders, using the foam roller to improve head-to-body awareness. Focus on gentle, slow movements, resetting.