Glutes & Ab Sequence
Target your glutes and abs with these 3 sequences. You will be hitting these muscles from different angles ultimately building strong hips and abs. Make this part of your daily routine.
| Glute & Abdominal Rehab series | |
|---|---|
| Level 1 | |
| Level 2 | |
| Level 3 |
Unilateral Groin & Lower Back
Unilateral pain in the groin, glutes and hip flexors in 90% of the cases is due to weakness and imbalances on both sides. Knowing that it should come as no surprise that unilateral exercises will benefit such injuries. The following sequences willhelp you rehabilitate any issues you are currently facing and prevent their recurrence in the future.
| Glute & Abdominal Rehab series | |
|---|---|
| Level 1 | |
| Level 2 | |
| Level 3 |