Mat with Small Equipment
Inner Thighs, Abs & Glutes
If you are experiencing, lower back problems, knee pain, discomfort in your groin, tight hips, this workout is for you. This sequence will help you strengthen muscles in your midsection and upper legs with a focus on inner thighs. Inner Thighs are not just for aesthetics.
Working on your inner thighs will help:
• your knee function
• stabilise your lower back
• increase your hip flexibility
Band Shoulder Conditioning
If you are experiencing pain in the shoulder joint you would benefit immensely by practicing some rotator cuff work.
Band shoulder conditioning exercises are performer by athletes and novices alike to secure the healthy function of their shoulders.
Abs & Inner Thighs w. the Pilates ring (5min)
The pilates ring in this short sequence will help you create inner thigh connection and core control.
Glutes Conditioning w. mini bands
Improve your pelvic stability with this short sequence.
