Pilates for each Trimester
Gentle Pilates Pregnancy Cardio Workout
Some times no matter the question, dance is the answer! Is moving during pregnancy becoming a chore? This routine is designed to get you going and have fun! A gentle latin-cardio workout tailored for expecting mothers!!! Remember to move at your own pace and rest when needed.
Standing Pilates (w. The magic circle) for the 2nd trimester
Join me in this standing sequence and improve your core, mobilise your spine and strength your legs. All this with the help of the pilates circle!!
Safe Pregnancy Workout (w. Mini ball & mini Band)
Not all workouts have to be challenging. This workout is appropriate for the 1st and 2nd trimester and will safely guide you through all the exercises you need to keep your core and glutes strong.
Guided meditation for pregnancy
Self care is very important during pregnancy. Take 10 minutes for yourself and follow this guided meditation to slow down and create the space you need. Build harmony for your body and nervous system.