Reformer Pilates for Lower Back Pain will benefit you in 11 ways

(With our help the you are guaranteed a noticeable improvement within 3 weeks)

You have always tried to stay physically active, yet your lower back complains more than it should. You have been to physios, tried pilates and even ventured to some group reformer pilates classes but a dull pain in the lower back doesn’t seem to go away. Are you getting old or there is something wrong with you (?) as all the above should have eliminated the problem by now. Reformer pilates for lower back pain can do wonders which is why it is a key component of our rehabilitation approach. However we don’t stop there.

Our goal is to address your core strength, body posture, muscle endurance & flexibility, balance muscle recruitment, develop mind-body connection, coordinate the muscles in your inner thighs, abdominals and glutes, improve balance and walking gait, as well as reduce stress when relevant. We know that only when all the above areas are assessed and addressed you can get results like the ones our clients have.

The Benefits of Rehabilitating Your Back Pain in Our Studio

feel safe
fully recovered
  1. You will feel safe following a successful methodology tailored to your body.
  2. You will be supported throughout your recovery journey & until your back is 100% healed.
  3. You will be in control of your body again when given a clear path to recovery – knowing what you should do and what to avoid at any point.
  4. Any physiotherapy protocols you have been given will be incorporated into your Reformer Pilates training.
  5. Your lower back pain will be fully recovered in 2–6 months!

Why you cannot get rid of your Lower Back Pain?

Are you stressing out your lower Back?

Lower Back Pain rarely has only 1 cause. During periods or high stress we are more likely to develop pain – as this part of the body has a high concentration of sympathetic receptors. At the same time, a sedentary lifestyle and weakness on the muscles around the area can “break the camel’s back”. 

Abs on the pilates chair for lower back pain

Strengthening your abs is not enough

You would probably not going to be surprised if we were to tell you that weak abdominals and poor posture can contribute to Lower Back Pain. Did you know though that weak glutes, adductors, and lower back muscles are equally common causes?

Occational discomfort can turn into chronic pain

The most common reason for chronic Lower Back Pain is the daily compensations most people with sensitive lower backs go through. If you are experiencing occasional pain in this area, address it before it becomes part of how you walk, seat, sleep, live.

Abdominal training reformer pilates for Lower Back Pain
lower back pain contributing causes, LBP unresolved
Lower Back Pain

Understanding the Contributing Causes

Lower Back Pain is so common yet few people question the reason behind it’s complexity. And if you suffer from it and don’t understand what causes it chances are you will not be able to address it properly. You don’t need to have a herniated disc to experience lower back pain and there are times that’s a by-product of neck pain in which case you need to address that as well. The last thing you should do though is attribute the problem to your lifestyle: You are not the only one with the sedentary job – most people nowadays seat in front of a computer for most part of the day yet it is you that has the problem.

Before starting reformer pilates for lower back pain you need to learn what you should avoid & then start a training program based on the severity of the injury. A personalised approach should involve an assessment of the muscles and imbalances that contribute to YOUR PAIN. You see, most often core takes the blame but ab crunches are rarely enough to resolve the issue. In the process of getting free of pain you will learn how to avoid triggering it during everyday life and as well as exercising, in the gym, golf course, horse ride or while going down the slopes.

Reformer Pilates is beneficial for most injuries, but really exceptional for Lower Back Pain. Here’s what will happen though if you leave the problem undressed: 

Lower Back Pain Contributing Causes, LBP Unresolved
A pain-free living experience

Is Perola Bruta the right place to resolve your Lower Back Pain issues?

It takes a unique kind of person to truly appreciate the importance of fully recovering from an injury and transforming their body. Most people live with their injuries for life, making only half-hearted attempts to address them. These efforts often serve more as a way to say they “tried” than to truly solve the problem.

At Perola Bruta, we are selective about who we work with because we believe in genuine commitment to change. We understand that only a small percentage of those who visit this page—fewer than 2%—will take the step to schedule an inquiry call. Will you be one of them?

More success Stories

Because the total is more than the sum of the parts…

The Perola Bruta approach: Customised lower back pain care

Craniosacral Therapy for Lower Back Pain

When the Nervous System is challenged all the exercise in the world will not eliminate pain. Ana uses Craniosacral therapy & Reiki to support healing energetically.

The true test of your lower back having fully recovered will be your ability to perform regular movements (ie. squaring, running, jumping) pain free. Anastasis uses a series of yoga-inspired weight bearing exercises to help his clients transition from the reformer to regular life.

The journey to back pain-free living starts at the heart of North London

Offering Individualised, Comprehensive training for Injury rehabilitation, Posture improvement & Pregnancy.