Anastasis Tzanis
Is Reformer Pilates better than weight training?
If you have been thinking of starting reformer pilates because you are allergic to the gym environment or you are a gym-goer and wander if you are missing out by not practicing reformer, my suggestion is: ‘Go for it.’ While there is no need to compare reformer pilates vs weight training, as one is not a substitute for the other, in this article I will aim to do exactly that.
What does a reformer offer that gym doesn’t?
1. Unstable base: useful for core strength and coordination
No matter how many equipment a gym may have the moving carriage of the reformer is not one. This provides a unique challenge for the body, as all the postural muscles have to compensate for the instability by firing continuously in a coordinated way. It’s for that reason that the reformer machine is one of the best ways to strengthen your core.
2. Incremental adjustments of resistance: necessary for rehabilitation
The resistance reformer machines provides is small, in comparison to that of the machines in a gym. At the same time they can be adjusted incrementally which helps a progressive load of the relevant muscle groups. That’s very useful when dealing with injured or sensitive areas such as the lower back.
3. Versatility in exercises targeting small muscle groups: perfect for joint health & injury prevention
It is no secrete that Pilates offers some phenomenal exercises to improve strength in stabilisation muscles. The combination of straps, moving carriage and the adjustable resistance allows us to challenge these muscles in ways not possible on the mat or the gym.
What does a gym offer, that the reformer doesn’t?
1. Cardio workout
If you want to challenge your cardiovascular system it would make no sense to do that on an unstable surface. Gyms offer numerous options for cardio and while you may get your heart rate elevated on the reformer the potential for a cardio workout is limited there.
2. Strengthen the big muscle groups
If hypertrophy or strength is your goal, over time you need to increase the resistance against which your muscles work. Both free weights and machines in gyms can help you achieve that. If you are not keen on visiting a gym, you can use light dumbbells to compliment your reformer workouts.
The verdict
One thing that cannot be overlooked when it comes to training is you enjoying the workout. The vibe in the gym and a reformer studio are different but this doesn’t make one better than the other. Instead the 2 in my humble opinion compliment each other nicely.