Reformer Pilates in Tufnell Park
(Perfectly placed between the lively buzz of Camden and the welcoming tranquility of Highgate)
You may have achieved many things personally and professionally, yet your body lately has been asking for more attention. Despite the hard work you have put in to create a great life for your family and yourself, physical limitations don’t allow you to enjoy it. You may have start looking into reformer pilates after a doctor or a physio suggested it and the good news are that there is Reformer Pilates in Tufnell Park specialising on injury rehabilitation and beginners.
With many North Londoners achieving their best fitness level and physique at our studio you are in safe hands.
Our Google reviews speak for themselves.
Reformer Pilates at N7
Offering Individualised, Comprehensive training for Injury rehabilitation, Posture improvement & Pregnancy.
Parking / Transport
#1 For those that come early morning (before 8:30am) or evenings (after 18:30) parking is no issue as there is always free street parking available.
#2 On Dalmeny Rd (3min walk from the studio) you can park free all day except from 10-12am.
#3 For more options check this link.
We are blessed to be within walking distance from Tufnell Park underground station (Northern Line) but here are some alternatives:
Holloway Road (Piccadilly Line)
Upper Holloway (Overground)
Highbury & Islington (Overground)
If you prefer to use busses, number 4 stops outside our studio while Holloway Rd (3mins walk) links us with every district of North London.
Reformer Pilates for beginners, rehabilitation and pregnancy in Tufnell Park
Strong Core
The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.
Flexibility & Strength
It is no secrete that both flexibility and strength are needed for a health body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.
Low impact
There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.
Your efforts to stay fit are producing some results but the aches and pains don’t seem to be going away. It’s not that you have ignored your health but then again you are not sure why the physio exercises stopped working or your shoulder pain is keeping you up at night. Poor posture, weak core, tightness in the back and legs, excess body weight are all contributing reasons. The good news are that our approach allows you to address these problems in the most organic way.
With quick access to central London and a diverse mix of young families, creatives, and older residents; Tufnell Park offers a vibrant mix of tight-knit people who value community and holistic wellness. Residents enjoy their close proximity to green spaces such as Whittington Park and Hampstead Heath, making regular use of the park’s fitness sports facilities and community garden. Some of our clients at Perola Bruta are also regulars at the Ponds in the Heath and the London Heathside running club.
Positioned only 10 mins walking from the Tufnell Park tube station, our Reformer Pilates studio is the ideal destination for those seeking a tailored and comprehensive approach to their well-being, at a stone’s throw away from their home. Our clients with a busy schedule enjoy the efficiency of early morning reformer pilates sessions and opt for driving and parking on Tufnell Park rd.
Below is a short list of some of the most popular cases for which clients from this part of London sought our help.
Lower Back Pain
LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.
We find that Reformer Pilates for Lower Back Pain can do wonders especially when combined with some craniosacral therapy and some basic resistance training.
Pregnancy
Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.
Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.
Arthritis
Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.
Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.
Wellness Studios In Tufnell Park
Sweat it out and build your strength at Cross Fit Tufnell Park, located a mere 14 mins walk from our studio. Known for their inclusive yet motivating atmosphere, this studio combines weight lifting and cardio principles to maximise your workout. They hold several classes daily to meet your schedule – whether it be to energise your day bright and early, reset during lunch, or finish your day off strong. This gym is also open to children in their specialty CrossFit Kids weekend class.
Perola Bruta is a 13min walk from the Tufnell Park tube station. For those preferring to drive, on Tufnell Park Rd you have easy access to pay as you go parking. A large portion of our clients live within walking distance and enjoy the easy commute to our studio.
With studios located across the globe and a presence in nearly every neighborhood of London, F45 delivers high-energy, workouts that are designed to push your fitness to the next level. The Hampstead Heath branch, conveniently located just a short walk from Tufnell Park tube station, provides a group environment to hold you accountable for your workout. This studio is for those seeking an intense cardio boost or group strength circuits. It offers a supportive atmosphere to achieve your fitness goals.
